There is nothing more important than having a healthy body and mind. Sherman Aesthetic Center compiled the below list of the five best spots to treat yourself right in Nashville. From indoor cycling and cardio training, to Pilates, yoga, and paddle boarding, these five places will get your heart rate up while making sure you’re having fun. Check out one of these local places to treat yourself right!

Verticity Nashville

Feel the power of music at Verticity Nashville, an indoor cycling studio that is focused on helping you live your best life with a healthy body.

Align Wellness

Learn how to integrate movement, nutrition, and relaxation with yoga, Pilates, meditation, and more at Align Wellness.


Work on your strength and conditioning with an effective combination of kettlebell, TRX, rowing, and more at GetFit615.

Hot Yoga of East Nashville

Challenge yourself mentally and physically in hot yoga classes that will help strengthen your entire being at Hot Yoga of East Nashville.

Back to Blog
Contact us media
Accessibility: If you are vision-impaired or have some other impairment covered by the Americans with Disabilities Act or a similar law, and you wish to discuss potential accommodations related to using this website, please contact our Accessibility Manager at (615) 380-4857.
Contact Us