The saying “You are what you eat!” is an old one, but true. In our fast-paced world, we often excuse not making healthy eating choices because we are “too busy.” It’s easy to grab something quick and run out the door to satisfy hunger…no matter what it is. Our bodies run tired and unhealthy when we fill them with the wrong fuel. Eating fried, sugary, salty foods, etc., not only takes its toll on the inside of our bodies, but it also hastens the aging process on the outside.
The secret to beautiful, glowing, healthy skin starts with your grocery list. Read up on some amazing super foods that will help you get back on track…naturally!
Most of these foods are easy to grab and munch on throughout the day, and their benefits extend beyond just your skin!
Blueberries
Blueberries are PACKED with antioxidants! Antioxidants fight off free radicals (smoke, harmful UV rays, pollution, etc) at a cellular level, which cause your skin to age and wrinkle. Toss a few in your bag to snack on, add them to your cereal, oatmeal, or yogurt, or buy frozen and add them to your smoothie.
Omega-3 Fatty Acids
(Found in salmon, flaxseed oil, tuna, etc.) are essential to repairing skin cells from the inside out. They are emollients that moisturize skin and improve skin texture, preventing premature aging, and also have anti-inflammatory properties.
Tomatoes
Lycopene, a very powerful antioxidant found in tomatoes, protects cells from damage…including UV damage that ages the skin. It is abundant in any form, but is actually easier for the body to use after tomatoes have been canned or processed (it changes form in the heating process)! Bonus: Lycopene may prevent cancer and heart disease. Add fresh tomatoes to your salad, have a glass of tomato juice, or use stewed tomatoes for pasta or pizza sauce.
Avocado
Vitamin C, Vitamin E, and monounsaturated fats, carotenoids…these work to improve skin density and texture, collagen and elastin production, and prevent lines, wrinkles, and sun damage. Add avocado to sandwiches, salads, or make a batch of guacamole.
Carrots
Carrots are an excellent source of Vitamin A, important for skin, hair, and nail health. Eat them raw with a healthy dip, steamed, roasted, or in a soup.
Cucumber
Cucumber peels are rich in silica, a mineral not found in many foods. Silica is responsible for collagen and elastin, which give your skin a youthful bounce! Add a cucumber to your salads or to your sandwich for a boost!
Water
Hydration! Your skin needs to be hydrated, just like the rest of you. You’ll notice a difference in your skin when you’ve had little or no water to drink. Puffiness around the eyes in the morning and dullness of the skin are outward indicators that you’re not drinking enough water.
Greek Yogurt
Greek yogurt has double the protein of regular yogurt. Protein is important for the growth of collagen. When collagen breaks down, wrinkles are formed. Protein helps keep collagen fortified and prevents wrinkles from forming. Greek yogurt is a great substitute for sour cream and is a wonderful breakfast, lunch, or snack option.
There’s more to healthy skin than what you put on it, so beautify your skin from the inside out with these power-packed foods. It’s all about getting back to basics and making better food choices for a healthier, more beautiful you!
How Sherman Aesthetic Center Can Help
While the right foods can give your skin a healthy foundation, professional care can take your results even further. At Sherman Aesthetic Center, our team helps patients find the best products and treatments to match their unique skin type and goals. Whether you’re looking to smooth fine lines, restore hydration, or improve overall skin texture, we provide personalized recommendations that complement a healthy lifestyle.
Combining smart nutrition with expert-guided treatments ensures your skin looks and feels its very best—radiant, youthful, and healthy. If you’re ready to discover the ideal plan for your skin, contact Sherman Aesthetic Center today to schedule a consultation.
